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Steam Sauna Therapy has been used for thousands of years by the Norwegians, Native North American Indians, Swedes, and many others. Using the steam sauna with ozone allows the steam to surround the body and ozone can be introduced through the skin. It is very important to cleanse the lymph tissue of toxins and the ozone/steam sauna is the easiest and best way to accomplish this.
Steam
Steam Sweat Therapy is a powerful healing tool that is rarely used in North American Society. Steam Therapy should be part of everyone’s daily health plan. Steam Sweat Therapy is a powerful healing tool that is rarely used in North American Society. Steam Therapy is known to:Dramatically increase oxygenation of the tissues and cellsIncrease the White Blood Cell countIncrease circulation, oxygen and nutrient delivery within the bodyBurn 400-600 calories per session. Yet, there is surprisingly little awareness of the wide ranging benefits of steam and sauna bathing. Because Steam Sweat Therapy is a powerful healing and rejuvenation experience, not to mention relaxing.
Benefits
I am sure this is true, but Ihave found many times that the benefits of the steamed ozone clearly outweighthe harm of high heat levels. Newest research shows steam hyperthermia an effective treatment for:* Detoxification programs* Immune system deficiencies* Pain management* Cancer* Arthritis* Stress 
and muscle tension* Increasing body metabolism* Elimination of toxins* Blood circulation Steam & Sauna BathingOffers Multiple Rejuvenating & Healing BenefitsWritten by The International Steam Therapy Association Return to Articles ListPart 1Most people laugh when they hear that the Finnish Olympic team lugs a portable sauna with them wherever they go. The effect of this is that not only are you enveloped in a soothing mist but you will also have the healing benefits that these various oils are known to have. Industry research has shown that infrared sauna heat does provide health benefits, so it is not a scam. In the FIR sauna, the body perspires and receives all of the healthy benefits but avoids the harmful and extremely hot air of a traditional steam sauna.
Unlike dry saunas, steam saunas allow the flushing away of toxins from your skin, rather than allowing them to dry or bake back in. Just a couple of drops of aromatherapy oil in the Aroma Steam Sauna diffuser and you’ll enjoy the benefits of one of our many essential oil synergies. The Beauty Home Portable Steam Sauna requires no plumbing, or expensive set-up costs. Adding a steam sauna to a spare room of your home might seem like an unrealistic plan, one of those things you do when you finally win the lottery, but in reality adding a sauna room to your home is not as expensive or as difficult as you might think. When youre ready to build your own sauna, you will find that wood burning steam saunas are the preferred choice for an authentic Finnish sauna. You can build a free-standing Finnish steam sauna in about an hour with a sauna kit that includes everything needed to complete the installation. The benefits of steam sauna and spa therapy include: youthful skin appearance, stress reduction, fatigue elimination and revitalization of the body and mind.