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Anything taken to often is very bad for your wellness. A little stress 
is actually good, as it could serve to help you function at your best. However, stress that seems a little too much could take a physical, as well as mental, toll to your body. Stress should be managed in order for depression or anxiety to be avoided.
So how should you do it then? The following are tips and advice to help manage stress.
Write it out, schedule it out and follow it.